Weigh In record (no journal entry) for 03 March 2018
|
359.4 lb
Lost so far: 22.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
2292 kcal
|
Fat: 100.16g | Prot: 110.76g | Carb: 246.94g.
Breakfast: McDonald's Regular Iced Coffee (Small), McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Izze Sparkling Apple (Can), Premier Nutrition High Protein Shake - Caramel, Newman's Own Balsamic Vinaigrette Dressing, Dole Broccoli Slaw. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Cheddar Cheese Soup. Snacks/Other: Seagram's Ginger Ale (12 oz), Cheetos Baked Cheetos (Package), Pacific Gold Beef Jerky - Original (Package), Pure Organic Fruit Sandwich Pineapple & Passionfruit. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|