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erincarampot
Journal
13 Jun 12
erincarampot's Journal, 13 June 2012
erincarampot's Profile
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Weigh In record (no journal entry) for 13 June 2012
144.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
1233 kcal
Fat: 49.52g | Prot: 65.60g | Carb: 105.76g.
Breakfast:
Breakfast Power Sandwich.
Lunch:
Chili Con Carne with Beans Entree (Canned).
Dinner:
Spring Mix Salad, Ranch Salad Dressing (Reduced Fat), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Pinot Noir Wine.
Snacks/Other:
Bananas.
more...
2003 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours.
more...
steady weight
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