Weigh In record (no journal entry) for 03 March 2018
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180.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2073 kcal
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Fat: 72.10g | Prot: 112.79g | Carb: 94.27g.
Breakfast: Lactaid Whole Milk, Calorie. Lunch: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Dinner: Trader Joe's Cooked Shrimp Medium. more...
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losing 12.6 lb a week
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