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59.4
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131.0 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1509 kcal
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Fat: 62.24g | Prot: 67.86g | Carb: 174.13g.
Breakfast: İçim Süzme Peynir, Küp Şeker, Yumurta Omleti, Beyaz Ekmek. Lunch: Ayran, Lahmacun. Dinner: Tam Buğday Ekmeği, Fıstık Ezmesi, Poğaça, Lüfer, Pişmiş Fasulye. Snacks/Other: Badem, Ceviz, Makaron. more...
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losing 4.6 lb a week
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