Weigh In record (no journal entry) for 03 March 2018
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1506 kcal
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Fat: 71.25g | Prot: 67.65g | Carb: 93.59g.
Breakfast: Dandy Celery Sticks, PB2 Powdered Peanut Butter, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, TGI Friday's Spinach, Cheese & Artichoke Dip, Applebee's Buttermilk Ranch Dressing, Applebee's Oriental Grilled Chicken Salad without Dressing (Regular). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Pinot Noir Wine. more...
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2268 kcal
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Activities & Exercise:
Washing Car - 58 minutes, Sitting - 3 hours, Housework - 2 hours, Elliptical - 49 minutes, Resting - 12 hours and 52 minutes, Sleeping - 4 hours and 21 minutes. more...
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steady weight
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