Weigh In record (no journal entry) for 03 March 2018
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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535 kcal
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Fat: 23.08g | Prot: 65.01g | Carb: 13.60g.
Breakfast: Wolfs Wolfs Coffee. Lunch: Carne de Porco do Lombo (Lombo, Magra), Rúcula, Brócolis, Qualitá Alho Frito Picado, Alface, Campo Belo Champignons, Ovo de Codorna, Peito de Frango, Kitano Curry, Spoleto Alho-Poró. Dinner: Berinjela, Abobrinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Canela, Café, Canela, Café. more...
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losing 6.2 lb a week
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