Weigh In record (no journal entry) for 03 March 2018
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2499 kcal
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Fat: 82.23g | Prot: 195.72g | Carb: 118.39g.
Breakfast: Abacate, Scala Queijo Prato, Aurora Presunto, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Dr. Oetker Gelatina Diet Cereja, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Goiaba. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Snacks/Other: Chandon Champagne, Bolo de Cenoura com Cobertura de Chocolate. more...
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2434 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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