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NateMoore
Journal
13 Jun 12
NateMoore's Journal, 13 June 2012
NateMoore's Profile
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Weigh In record (no journal entry) for 13 June 2012
260.0 lb
Lost so far:
5.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
2365 kcal
Fat: 119.13g | Prot: 96.65g | Carb: 227.88g.
Breakfast:
Whole Milk with Vitamin D, Oatmeal, Regular Coffee.
Lunch:
Potato French Fries, Grilled Chicken Breast Sandwich, Diet Coke.
Dinner:
Sugar Free Energy Drink, Cobb Salad with Dressing.
Snacks/Other:
Pound Cake, Chocolate Chip Cookie, GLACEAU SMART WATER.
more...
2947 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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