Weigh In record (no journal entry) for 03 March 2018
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106.7 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1324 kcal
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Fat: 86.68g | Prot: 100.94g | Carb: 36.96g.
Breakfast: Matte Leão Chá Matte Natural, Queijo Minas, Sonda Pão Australiano. Lunch: Peito de Frango, Alface Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Mozzarella, Tomates. Dinner: Brigadeiro Low Carb, Ervilhas Cozidas, Peito de Frango, Ovo Frito. Snacks/Other: Brigadeiro Low Carb, Torta de Frango Low Carb, Aurora Nata, Café. more...
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1981 kcal
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Activities & Exercise:
Sitting - 3 hours, Ironing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Cooking - 1 hour, Running - 6/mph - 7 minutes, Sleeping - 11 hours and 39 minutes, Cleaning - 2 hours and 28 minutes, Shopping - 4 hours and 1 minute. more...
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losing 1.2 lb a week
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