Weigh In record (no journal entry) for 03 March 2018
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1563 kcal
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Fat: 58.96g | Prot: 55.88g | Carb: 184.75g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Red Raspberries. Lunch: Genius Cranberry and Oat Breakfast Bake. Dinner: Fish Cakes, Fried Tofu , Blue Dragon Thai Red Curry Paste, Tesco Green Thai Curry Paste, Blue Dragon Coconut Milk, Brown Rice, Rice Noodles (Cooked) , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Prawns, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions. Snacks/Other: The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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Lizzy E's weight history
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