Weigh In record (no journal entry) for 03 March 2018
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186.1 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1777 kcal
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Fat: 81.85g | Prot: 84.38g | Carb: 169.69g.
Breakfast: Pomidory, Chleb, Kaszanka. Lunch: Sierpc Ser Żółty Królewski. Dinner: Risana Kasza Gryczana Prażona, Masło, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mroźna Kraina Marchewka z Groszkiem. Snacks/Other: Herbata z Cukrem. more...
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losing 6.2 lb a week
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