Weigh In record (no journal entry) for 03 March 2018
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1058 kcal
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Fat: 28.33g | Prot: 97.33g | Carb: 113.88g.
Breakfast: Magere Yoghurt (Natuur) Carrefour , Sesamzaad , Vanillesuiker, Havermout (40g), Maanzaad, Kokosolie, Siroop, Passievrucht. Lunch: Tomaten, Aldi Tonijn in Eigen Nat, Gebakken Ei, Golden Seafood Zeeuwse Mosselen, Eiwit. Dinner: Champignons, Aldi Kipfilet, Rode Paprika. Snacks/Other: Banaan, Appel, Kiwi. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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