ttjohnso's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

235.2 lb Lost so far: 4.8 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 13 June 2012:

2833 kcal

Fat: 132.09g | Prot: 93.01g | Carb: 322.21g. Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Seasoned Shredded Beef, Diet Mountain Dew, deli ham, wheat bread. Dinner: fresca, Hot Dogs. Snacks/Other: Dum Dum, Apples, Brownie With Icing. more...

3058 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

losing 0.6 lb a week

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ttjohnso's Journal, 13 June 2012

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