Weigh In record (no journal entry) for 03 March 2018
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266.3 lb
Lost so far: 21.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1737 kcal
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Fat: 95.61g | Prot: 109.05g | Carb: 107.89g.
Breakfast: Tesco Smoked Bacon Rashers, Poached Egg, Tesco Lincolnshire Sausages. Lunch: By Sainsbury's Sausage Rolls. Dinner: Hellmann's Mayonnaise, John West Tuna Chunks in Brine (56g), Baked Potato (Peel Eaten). Snacks/Other: Peperami Original Peperami, Chicken Breast. more...
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losing 3.1 lb a week
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