Weigh In record (no journal entry) for 13 June 2012
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2163 kcal
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Fat: 14.97g | Prot: 50.84g | Carb: 218.52g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Garlic, Spinach, Shredded Chicken, New Orleans Style Spanish Rice. Lunch: Cilantro, Sprouts, Carrots, Cucumber (Peeled), Kamaboko (Japanese Fish Cake), Pickled Jalapeno Slices, Garlic, Fish Sauce, Granulated Sugar, Rice Noodles (Cooked). Dinner: Butternut Winter Squash, Shredded Chicken, New Orleans Style Spanish Rice. Snacks/Other: Pineapple, Original Spiced Rum, Triple Omega. more...
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3971 kcal
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Activities & Exercise:
Standing - 8 hours, Housework - 5 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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Babersjenkins's weight history
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