Weigh In record (no journal entry) for 03 March 2018
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269.6 lb
Lost so far: 11.5 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1225 kcal
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Fat: 39.81g | Prot: 86.20g | Carb: 136.04g.
Breakfast: Teekanne Türkischer Apfel, Herta Finesse Putenbrust, Ja! Räucherlachs, Tomaten, Gurke (mit Schale), Almette Balance Natur 16% Fett, Grafschafter Balance Toast Twins, Gekochtes Ei, Radieschen. Lunch: Banane, Crownfield Müsli Schoko Weniger Süß, Hansano Buttermilch Quark. Dinner: Landjunker Hähnchengeschnetzeltes Gyros Art , Wunder Cooking Spray, Combino Spiralen. Snacks/Other: Almette Balance Natur 16% Fett, Erdbeeren, DM Bio Birkenwasser Natur, Toblerone Toblerone Tiny. more...
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losing 0.4 lb a week
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