Weigh In record (no journal entry) for 03 March 2018
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209.0 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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650 kcal
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Fat: 5.01g | Prot: 51.22g | Carb: 103.46g.
Breakfast: Hofmaier Lachsschinken, Wiltmann Feinschmecker Salami, Elstar, Edeka Bio Dinkelbrot. Dinner: Strauchtomaten, Eisbergsalat, Lidl Thunfisch in Eigenem Saft, Gurke (Geschält). Snacks/Other: Elstar, Milbona Frucht Quark Erdbeere. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen und gute Besserung wünsche ich dir 🍀
03 Mar 18 by member: MoFu27
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03 Mar 18 by member: mbkrebs
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