Weigh In record (no journal entry) for 03 March 2018
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269.8 lb
Lost so far: 4.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2138 kcal
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Fat: 113.06g | Prot: 78.27g | Carb: 200.88g.
Breakfast: Schwartau Erdbeermarmelade Extra, Penny Markt Sonntagsbrötchen, Deli Reform Das Original, Lindenhof Gouda, Kirschmarmelade. Lunch: Apfel, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Dinner: Deli Reform Das Original, Alpenmark Maasdamer, Mecklenburger Backstuben Frühlingsbrot. Snacks/Other: Lidl Franzbrötchen. more...
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losing 3.1 lb a week
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