Weigh In record (no journal entry) for 03 March 2018
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174.4 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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317 kcal
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Fat: 5.13g | Prot: 5.76g | Carb: 67.56g.
Breakfast: Lipton Thé Vert Menthe, Andros Jus d'ananas, Amandes, Banane. more...
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gaining 0.4 lb a week
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