Weigh In record (no journal entry) for 03 March 2018
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310.9 lb
Lost so far: 48.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1127 kcal
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Fat: 44.41g | Prot: 118.98g | Carb: 56.93g.
Breakfast: Whey Protein. Lunch: Chef Menü Specklinsen, Greisinger Selchroller. Dinner: Tann Selchroller, SPAR Kaisergemüse, SPAR Vital Puten Schinken. Snacks/Other: Babybel Mini Babybel Light. more...
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losing 10.8 lb a week
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