Weigh In record (no journal entry) for 03 March 2018
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137.8 lb
Lost so far: 39.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1657 kcal
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Fat: 38.43g | Prot: 61.20g | Carb: 225.47g.
Breakfast: Zumo de Naranja Natural, Café con Leche Semi Descremada, Ñaming Croissant Mixto. Lunch: Aceitunas Verdes, Cerveza, Mercadona Jamon Serrano, Pan Blanco, Wetaca Arroz Integral Salteado con Verduras. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2048 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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