Weigh In record (no journal entry) for 03 March 2018
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1611 kcal
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Fat: 57.25g | Prot: 60.55g | Carb: 217.38g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Physalis, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Trolli Saure Glühwürmchen, Avocadocreme, Chio Tortilla Chips Hot Chili , Aldi Kräuterquark, Ofenkartoffel (ohne Schale gegessen), Gemischter Salat mit Dressing, Abbelen Wiener Schnitzel Vom Schwein . Dinner: Gut & Günstig Rote Grütze, Sahnesauce. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Neuer Tiefststand!! Hurra!
03 Mar 18 by member: werner34
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werner34's weight history
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