Weigh In record (no journal entry) for 03 March 2018
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1015 kcal
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Fat: 55.25g | Prot: 44.50g | Carb: 131.05g.
Lunch: PDQ Cali Club Sandwich. Dinner: Treeline Herb Garlic Nut Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. Snacks/Other: Bojangles Sweet Tea (Regular), Panera Bread Pumpkin Muffin. more...
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gaining 2.8 lb a week
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