Weigh In record (no journal entry) for 03 March 2018
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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913 kcal
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Fat: 45.30g | Prot: 28.20g | Carb: 95.20g.
Breakfast: Pflaum's Basilikum, Simply V Veganer Streichgenuss Kräuter, Gutfried Veggie Mortadella, Edeka Weltmeister Brötchen Glutenfrei, Herta Finesse Putenbrust Gepökelt & Gegart. Lunch: Alpro Soya Cuisine, Knoblauch, REWE Bio Blattspinat, Slendier Spaghetti. Snacks/Other: Alpro Sojajoghurt - Heidelbeere, Äpfel, REWE Birne Abate Fetel, Zuckermelone. more...
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losing 4.6 lb a week
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