Weigh In record (no journal entry) for 13 June 2012
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1204 kcal
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Fat: 31.15g | Prot: 17.95g | Carb: 160.26g.
Breakfast: brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, sour dough bread, milk. Lunch: blue diamond bold almonds, mayonnaise kraft, tomato, sour dough bread. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar. more...
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2478 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes. more...
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gaining 7.0 lb a week
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