nshapovalova75's Journal, 03 March 2018

219.8 lb Lost so far: 11.7 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 37.43g | Prot: 40.81g | Carb: 131.31g.   Breakfast: Овсяная Каша на Молоке. Lunch: Куриные Грудки, Гречка Отварная. Dinner: Зеленый Чай. Snacks/Other: Плов. more...

3057 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...