amy1021's Journal, 03 March 2018

32.8

139.6 lb Lost so far: 2.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 61.60g | Prot: 99.57g | Carb: 202.55g.   Breakfast: 佳德 鳳梨酥, 櫻桃, 蘋果. Dinner: 自助餐, 黑椒牛排. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白, 牛肉乾. more...

573 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...