Weigh In record (no journal entry) for 03 March 2018
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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911 kcal
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Fat: 50.55g | Prot: 61.15g | Carb: 47.10g.
Breakfast: HK Herkku Maksamakkara, Castello Cheddar Juusto, Pala, Ryvita Dark Rye. Lunch: Kypsennetty Lohi, Abba Sitruunakastike. Snacks/Other: Castello Cheddar Juusto, Pala, Ryvita Multigrain. more...
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gaining 1.5 lb a week
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