Gabybatres's Journal, 02 March 2018

142.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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381 kcal

Fat: 13.41g | Prot: 21.75g | Carb: 42.81g.   Breakfast: Pan Integral de Centeno, Café Instantáneo , Huevo, Frijoles Negros. Lunch: Ravioles con Salsa de Tomate. Dinner: Café Instantáneo . more...

1700 kcal

Activities & Exercise: Sauna - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...