Weigh In record (no journal entry) for 03 March 2018
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1196 kcal
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Fat: 23.57g | Prot: 107.76g | Carb: 102.48g.
Breakfast: Шоколадный Торт, Экомилк Масло Сливочное 82,5%, Tek Sut Молоко 0.1%, Манная Крупа. Lunch: Whey Протеин Gold Standard (Optimum Nutrition), İçim Kaymaksız Yoğurt ( Йогурт ). Dinner: Протеин , Tek Sut Молоко 0.1%. Snacks/Other: Домашняя Нутелла, Мигрос Какао Мигрос, Лимон, İçim Kaymaksız Yoğurt ( Йогурт ). more...
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1513 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 0.4 lb a week
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