aszczer1983's Journal, 03 March 2018

aszczer1983's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2018

213.6 lb Lost so far: 20.9 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2018:

1803 kcal

Fat: 106.21g | Prot: 159.20g | Carb: 46.32g. Breakfast: Biedronka Serek Wiejski Delikate. Lunch: Zupa Gulaszowa, Nasze Smaki Kiełbasa Myśliwska. Dinner: Kujawski Olej, Mięso z Piersi Kurczak, Gotowane Brokuły (ze Świeżych), Baroni Boczek Wędzony Parzony. Snacks/Other: Bakalland Migdały Łuskane. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

aszczer1983's weight history

view complete history

aszczer1983's Journal, 03 March 2018

Submit a Comment

Other Related Links

Members

aszczer1983's weight history