Weigh In record (no journal entry) for 13 June 2012
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161.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1051 kcal
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Fat: 22.68g | Prot: 103.87g | Carb: 102.56g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, SLICED MUSHROOMS, Extra Large Grade AA Egg, strawberries. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Apples, Grapes, Cafe Steamers Chicken Pesto Classico. Snacks/Other: lowfat cottage cheese, boiled egg whites. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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gaining 9.1 lb a week
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