Weigh In record (no journal entry) for 13 June 2012
|
169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1347 kcal
|
Fat: 49.88g | Prot: 54.13g | Carb: 188.00g.
Breakfast: Banana, Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Multigrain Bread, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) , Chicken or Turkey Salad. Dinner: Marie Callender's Beef Pepper Steak, Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Radishes . Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
|
|
2788 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|