Pitoflex's Journal, 13 June 2012

119.0 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 26.76g | Prot: 152.22g | Carb: 137.44g.   Breakfast: Pineapple , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Quinoa, chipotle molido, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Raspberries, Original Frozen Yogurt, Sweet Cherries. more...

2060 kcal

Activities & Exercise: Ibrahim - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...