bigziggy13's Journal, 29 November 2010

246.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed N/A.

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1000 kcal

Fat: 16.20g | Prot: 45.03g | Carb: 175.98g.   Breakfast: Pure Premium Low Acid Orange Juice, Over the Moon Tuscan Skinny Cow Fat Free Milk, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Dinner: Corn On The Cob with Butter, Diet Pepsi (Can), Honey Mustard Sauce, Hard Rolls (Includes Kaiser), Grilled Chicken (Skin Not Eaten). more...

3271 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...