Weigh In record (no journal entry) for 13 June 2012
|
139.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
814 kcal
|
Fat: 48.85g | Prot: 30.22g | Carb: 61.74g.
Breakfast: flank steak, Garlic Sauce, fried rice. Snacks/Other: tiramisu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowdyshell's weight history
|