Weigh In record (no journal entry) for 03 March 2018
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174.6 lb
Lost so far: 11.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1359 kcal
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Fat: 89.46g | Prot: 98.66g | Carb: 39.11g.
Breakfast: 番石榴, 黑咖啡. Lunch: 牛小排, 荷包蛋. Dinner: 魚, 牛小排, 雞胸肉（不吃皮）, 炒青菜. Snacks/Other: 番茄, 番石榴. more...
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losing 1.5 lb a week
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