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is there a way to enter supplements on here? Like ones that boost metabolism, and therefore would increase calorie burn at rest.
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128.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1197 kcal
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Fat: 59.69g | Prot: 76.58g | Carb: 82.77g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: Fresh & Easy Roasted Red Pepper Dressing, Fresh Express Spring Mix, Ricos White Queso, Fresh & Easy Pico De Gallo, Frito-Lay White Corn Tortilla Chips, Jennie-O Ground Turkey 93/7. Dinner: McDonald's Fish Filet Patty, Fage Total 2% Greek Yogurt. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...
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2015 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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