irepratiwi's Journal, 03 March 2018

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Weigh In record (no journal entry) for 03 March 2018

129.9 lb Lost so far: 6.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2018:

590 kcal

Fat: 22.78g | Prot: 12.86g | Carb: 88.86g. Breakfast: Gula Pasir, Teh (Buatan). Lunch: Bimoli Minyak Goreng, Telur Dadar, Shirataki Mie Kering. Dinner: Jambu Biji, Shirataki Mie Kering. Snacks/Other: Happytos Tortilla Chips, Gula Pasir, Kopi. more...

1806 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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irepratiwi's Journal, 03 March 2018

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