mars2kids's Journal, 13 June 2012

133.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 15.68g | Prot: 55.75g | Carb: 78.76g.   Breakfast: Cinnamon Raisin Premium Bread, Churn Style Butter, Sugar Free Orange Early Rise Drink Mix, special k cinnamon pecan, Light Vanilla Soymilk. Lunch: white onion, Buena Vida Low Carb Whole Wheat Tortillas, Light Ranch Dressing, great value raspberry yogurt, green leaf lettuce, Baby Carrots, Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Light Vanilla Soy Milk. more...

2409 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...