Weigh In record (no journal entry) for 02 March 2018
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1908 kcal
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Fat: 39.00g | Prot: 55.68g | Carb: 351.89g.
Breakfast: Great Value California Sun-Dried Raisins, Great Value Half & Half, Kroger Old Fashioned Oatmeal, Strawberries. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Triscuit Crackers Original, Cabbage, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: Balsamic Vinegar, Cabbage, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cheese Pizza. Snacks/Other: Back to Nature Classic Granola, El Mexicano Rico Coco Coconut Flavored Cookies, Cuties Clementines, Nabisco Triscuit Crackers Original. more...
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2345 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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