Weigh In record (no journal entry) for 02 March 2018
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207.0 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1212 kcal
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Fat: 89.30g | Prot: 85.07g | Carb: 26.07g.
Lunch: Kerrygold Unsalted Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Crisco Organic Coconut Oil, Coffee, Mushrooms , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Egg. Snacks/Other: Cream (Half & Half) , International Delight Hershey's Chocolate Caramel, Deep-Fried Pork Rinds, Giant Food All Natural Peanut Butter, The New Primal Grass-Fed Beef Jerky, SciVation Xtend. more...
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losing 2.1 lb a week
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