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Today marks 5 weeks on Keto and I’ve lost over 16 pounds!!! I’m leaving for vacation this week so it’s the last time I’ll be weighing myself until I get back. I’m slowly adding carbs back into my diet because they make me feel ill. But I know I’ll want to eat everything while I’m gone! So here’s hoping I don’t gain it all back!
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181.2 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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300 kcal
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Fat: 30.00g | Prot: 1.80g | Carb: 0.00g.
Breakfast: Lactantia Whipping Cream 35%. more...
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losing 1.4 lb a week
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