afputri's Journal, 03 March 2018

98.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 18.07g | Prot: 33.50g | Carb: 149.46g.   Breakfast: Sidomuncul Susu Jahe, Steamed or Boiled Squid, Quaker Oatmeal Rasa Soto Ayam, Fresh Lemon Juice, Green Tea. Lunch: Guava Juice Drink, Cassava, Grapefruit (Pink and Red and White). Dinner: Toasted White Bread, Scrambled Egg. Snacks/Other: Good Day Vanilla Latte. more...

1398 kcal

Activities & Exercise: day 12 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...