Weigh In record (no journal entry) for 02 March 2018
|
119.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
1584 kcal
|
Fat: 55.84g | Prot: 157.62g | Carb: 107.39g.
Breakfast: Ovo, Verde Campo Iogurte Natural Whey Baunilha, Quaker Farinha de Aveia, Integralmedica Super Whey 100% Pure, Banana Prata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida, Cenouras Cozidas, Agreco Molho de Tomate Funghi Orgânico , Hortifruti Patinho Moído , Aipim (Cozido). Dinner: Tomates Cereja, Cenouras, Agreco Molho de Tomate Funghi Orgânico , Hortifruti Patinho Moído , Perdigão Filezinho de Frango (Sassami). Snacks/Other: Tirolez Requeijão Cremoso Light, Sadia Blanquet de Peru, Tirolez Queijo Mussarela Light, Clara de Ovo, Ovo. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatriz.uthman's weight history
|