Weigh In record (no journal entry) for 13 June 2012
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154.2 lb
Lost so far: 9.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1054 kcal
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Fat: 50.01g | Prot: 37.76g | Carb: 117.76g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Pure Unsweetened Almond Milk, Puffed Rice Cereal with Cocoa (Presweetened). Lunch: Cheese Pizza, slim fast strawberries and cream. Snacks/Other: Planter's Nutrition Mix - Assorted Nuts. more...
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losing 1.1 lb a week
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