Mich0324's Journal, 13 June 2012

151.4 lb Lost so far: 12.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 43.80g | Prot: 111.78g | Carb: 112.75g.   Breakfast: MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), High Protein Vanilla Shake. Lunch: Green Beans, Mild Chicken Strips. Dinner: Fat Free Ranch Salad Dressing, Sugar Free Cherry, Mild Chicken Strips, Green Beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks black.cherry. more...

2346 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...