Weigh In record (no journal entry) for 02 March 2018
|
127.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1884 kcal
|
Fat: 105.66g | Prot: 65.75g | Carb: 89.58g.
Breakfast: Cozinha da Jaque Nuts Oleaginosas Salgadas Apimentadas, Qualitá Coalhada Integral, Sabor da Terra Semente de Chia, Amêndoas, Quaker Aveia em Flocos, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela. Lunch: Azeite de Oliva Extra-Virgem, Faixa Azul Queijo Parmesao, Vinho Cabernet Sauvignon, Azeitonas Verdes, Korin Ovo tipo Grande Branco, Kenko Alga Marinha Desidratada Nori, Abóbora Cabotia. Dinner: Tomates Cereja, Vinho Cabernet Sauvignon, Queijo Meia Cura, Cenouras, Pepino Japonês, Abacate. Snacks/Other: Quaker Aveia em Flocos, Amêndoas, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral. more...
|
|
2303 kcal
|
Activities & Exercise:
Showering - 19 minutes, Running - 6/mph - 41 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 23 minutes, Reading - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 12 hours and 9 minutes, Cleaning - 3 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquemiyamoto's weight history
|