Weigh In record (no journal entry) for 02 March 2018
|
239.2 lb
Lost so far: 56.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1702 kcal
|
Fat: 103.34g | Prot: 156.74g | Carb: 37.98g.
Lunch: Brie Cheese, Piller's Turkey Bites, Kraft Miracle Whip Light Dressing, Oscar Mayer Thin Sliced Turkey Breast, Bakers & Chefs Natural Sharp Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Grilled Chicken, Caesar Salad Dressing, Green String Beans, Denny's Sliced Tomatoes (3 Slices), Lettuce, Brie Cheese, Piller's Turkey Bites. Snacks/Other: Whisps Parmesan Cheese Crisps, Almonds. more...
|
|
3972 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|