Weigh In record (no journal entry) for 02 March 2018
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213.8 lb
Lost so far: 50.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1491 kcal
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Fat: 72.36g | Prot: 74.64g | Carb: 137.40g.
Breakfast: Manzana, Ecovida Galletas Integrales de Salvado, Tomates, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Filete de Res. Dinner: Empanada de Pollo, Empanada de Carne, Empanadas de Jamon y Queso. Snacks/Other: Manzana, Activia Yogur Bebible. more...
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steady weight
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amirsalva's weight history
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